Firelair's Journal, 10 Dec 14

I'm on the road to becoming sexier than I've ever been before, I can feel it!

75.7 kg Lost so far: 18.7 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:
906 kcal Fat: 42.74g | Prot: 19.74g | Carbs: 114.26g.   Dinner: Trader Joe's Fire Roasted Bell Peppers & Onions, Athenos Natural Crumbled Feta Cheese, Lettuce, Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Holy Land Cucumber Sauce, Falafel. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
2709 kcal Exercise: Sewing - 1 hour, Watching TV/Computer - 2 hours, Elliptical - 48 minutes, Driving - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 42 minutes. more...
Losing 3.8 kg a Week

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Firelair's Weight History


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