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Und heute wieder rauf 😂
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86.8 kg
Lost so far: 20.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2453 kcal
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Fat: 87.48g | Prot: 160.49g | Carbs: 261.33g.
Breakfast: Honig, Grafschafter Eiweissbrot mit 20% Protein, Nudelsalat, Rote Paprika, Möhren, Kirschtomaten, Milbona Leichter Körniger Frischkäse, Géramont Cremig Leicht 16%. Lunch: Quantum Leap Fitness Vegan Vhey, Quantum Leap Fitness ISO Whey Vanille . Dinner: Gemischter Salat mit Dressing, REWE Bio Linseneintopf Vegetarisch, Kumpir. Snacks/Other: Milbona High Protein Pudding Karamell, Risbellis High Protein Linsen Cracker. more...
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Gaining 4.2 kg a Week
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Starkartal's Weight History
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