Weigh In record (no journal entry) for 21 January 2023
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120.6 kg
Lost so far: 17.1 kg.
Still to go: 120.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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534 kcal
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Fat: 40.89g | Prot: 33.26g | Carbs: 14.06g.
Dinner: Young Green Onions, Sour Cream, رنجه رنجه, Almond Bread. more...
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Losing 1.4 kg a Week
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