Weigh In record (no journal entry) for 24 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1572 kcal
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Fat: 59.34g | Prot: 77.69g | Carbs: 180.94g.
Breakfast: Panqueca de Banana. Lunch: Jiló, Abobrinha, Peito de Frango, Da Casa Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. Snacks/Other: A Tal da Castanha Castanha de Caju Assada, Mel, Arcor Bala Butter Toffes, Maçã, Pêssegos, Canela, Quaker Aveia em Flocos, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Banana Prata. more...
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2128 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Race - 10 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 16 hours and 14 minutes. more...
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Losing 0.1 kg a Week
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Camisfreire's Weight History
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