Weigh In record (no journal entry) for 21 January 2023
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1745 kcal
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Fat: 82.92g | Prot: 76.24g | Carbs: 169.25g.
Breakfast: Coffee Like Латте (300мл), Русский Хлеб Хлеб Ржано-Пшеничный, Горячая Штучка Чебупели Сочные с Мясом. Lunch: Салями. Dinner: Солянка Сборная Мясная. Snacks/Other: Хлеб Бородинский, Nescafe 3 в 1 Студенческий Микс, Сосиски Молочные. more...
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Tamarasbr's Weight History
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