Weigh In record (no journal entry) for 22 January 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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4418 kcal
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Fat: 199.46g | Prot: 216.62g | Carbs: 386.39g.
Breakfast: Huevo, Hacendado Pan de Molde Blanco Familiar. Lunch: Patata, Huevo, Solomillo de Cerdo, Pan Blanco. Dinner: Foster's Hollywood Director's Choice, Foster's Hollywood Bacon Cheese Fries. Snacks/Other: Fullgas Crema de Arroz Sabor Arroz con Leche, Scientiffic Nutrition Creatine X-Gen, Fullgas Isolate Leche Merengada, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa , Fullgas Crema de Arroz Sabor Arroz con Leche, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa , Miel, Fullgas Isolate Leche Merengada. more...
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3111 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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A.Ceballos's Weight History
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