Weigh In record (no journal entry) for 25 January 2023
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1406 kcal
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Fat: 47.16g | Prot: 67.20g | Carbs: 178.56g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih, Lele Goreng. Dinner: Kue Bolu, Lele Goreng, Mie Telur (Ditambah, Masak), Tempe Goreng, Nasi Putih, Tumisan kacang panjang. Snacks/Other: Jambu Biji, Nissin Butter Coconut, Martabak Manis, Silver Queen Coklat. more...
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Losing 0.1 kg a Week
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evitafauziah's Weight History
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