Weigh In record (no journal entry) for 24 January 2023
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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934 kcal
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Fat: 18.32g | Prot: 35.59g | Carbs: 160.55g.
Breakfast: Bimbo Pan Integral , Miel, Azúcar. Lunch: Leche con Chocolate (Completa), Yoplait Yoghurt Natural, Avena, Yoplait Yoghurt Natural. Dinner: Miel, Azúcar, Bimbo Pan Integral . Snacks/Other: Alpura Leche Deslactosada. more...
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Gaining 0.7 kg a Week
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laila584's Weight History
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