Weigh In record (no journal entry) for 25 January 2023
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66.5 kg
Lost so far: 12.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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451 kcal
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Fat: 15.98g | Prot: 43.07g | Carbs: 33.70g.
Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Nutrilite Hi Fiber, Dada Ayam Rebus (Kulit tidak Dimakan), Selada. more...
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Losing 2.1 kg a Week
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ajengcahya's Weight History
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