Weigh In record (no journal entry) for 25 January 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1345 kcal
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Fat: 54.96g | Prot: 68.39g | Carbs: 150.09g.
Breakfast: 단백질 쉐이크, 매일 매일우유, 사과. Lunch: 부대찌개. Dinner: 칼국수. more...
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Gaining 0.7 kg a Week
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