Weigh In record (no journal entry) for 24 January 2023
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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952 kcal
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Fat: 23.23g | Prot: 45.61g | Carbs: 139.97g.
Breakfast: Café, Adria Biscoito Água e Sal. Lunch: Tomates, Camil Arroz Branco Cozido, Peito de Frango. Dinner: Nutrigold Granola, Ceifeiro Semente de Chia, Tirol Iogurte Zero Lactose Morango . Snacks/Other: Peras, Sol Gelatina de Limão , Nestlé Creme de Leite, Banana Nanica. more...
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2287 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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