Weigh In record (no journal entry) for 24 January 2023
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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960 kcal
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Fat: 35.92g | Prot: 84.44g | Carbs: 89.09g.
Breakfast: Café com Leite Desnatado, Bauducco Torrada Light Bauducco, Seara Peito de Peru, Sadia Mussarela, Padaria Pão Francês. Lunch: Caponata, Sadia Filezinho Sassami, Prato Fino Arroz Integral (15g). Dinner: Bisteca de Porco Grelhada, Codil Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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cintiadepaulagarcia's Weight History
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