Weigh In record (no journal entry) for 25 January 2023
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62.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1568 kcal
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Fat: 24.67g | Prot: 58.45g | Carbs: 273.49g.
Breakfast: ABC Saus Sambal, Mayones, Telur Rebus, Mr. Bread Roti Tawar Gandum Multiseed, Buah Naga. Lunch: Sushi dengan Sayuran dan Seafood. Dinner: Dum Dum Thai Iced Tea. more...
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Losing 0.2 kg a Week
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amizahro_'s Weight History
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