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aldreda
Journal
25 Jan 23
aldreda's Journal, 25 Jan 23
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Weigh In record (no journal entry) for 25 January 2023
55.5 kg
Lost so far:
14.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
472 kcal
Fat: 15.86g | Prot: 25.56g | Carbs: 54.66g.
Breakfast:
Ayam Rica-Rica, Nasi Putih, Roti Panggang.
Snacks/Other:
BonCabe Makaroni Krispi Level 10, Oishi Chocolate Popcorn.
more...
1595 kcal
Exercise:
Dance (slow step) - 10 minutes, Cardio - 25 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Cooking - 1 hour.
more...
Losing 0.0 kg a Week
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aldreda's Weight History
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