aldreda's Journal, 25 Jan 23

aldreda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2023

55.5 kg Lost so far: 14.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

472 kcal

Fat: 15.86g | Prot: 25.56g | Carbs: 54.66g. Breakfast: Ayam Rica-Rica, Nasi Putih, Roti Panggang. Snacks/Other: BonCabe Makaroni Krispi Level 10, Oishi Chocolate Popcorn. more...

1595 kcal

Exercise: Dance (slow step) - 10 minutes, Cardio - 25 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Cooking - 1 hour. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aldreda's Weight History

View Complete History

aldreda's Journal, 25 Jan 23

Submit a Comment

aldreda's Weight History