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胖了~~~~
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1022 kcal
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Fat: 35.59g | Prot: 88.37g | Carbs: 84.92g.
Breakfast: 統一 純喫茶 無糖綠茶, 水煮蛋, 義美 5.3厚濃豆漿, 桂格(Quaker) 經典大燕麥片. Lunch: 炒雞蛋, 干貝, 鮭魚, 馬鈴薯, Costco 蘿蔓. Dinner: Costco 蘿蔓心, 7-11 蒸地瓜, 雞胸肉. Snacks/Other: 大黑松小倆口 南棗核桃糕, 7-11 蒸地瓜, 雞胸肉. more...
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steady weight
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