Weigh In record (no journal entry) for 25 January 2023
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88.6 kg
Lost so far: 20.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2205 kcal
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Fat: 107.37g | Prot: 126.39g | Carbs: 188.31g.
Breakfast: 早安美芝城 鮮嫩豬排漢堡, 早安美芝城 紅茶, Costco 德式香腸, 荷包蛋. Lunch: 7-11 日式蕎麥風味麵, 油炸豆腐, 荷包蛋. Dinner: 豆干, 滷蛋, 灣仔碼頭 三鮮水餃, 素雞, 義美 大黑豆乾. more...
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Losing 4.9 kg a Week
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takeshidesu's Weight History
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