Weigh In record (no journal entry) for 25 January 2023
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1344 kcal
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Fat: 52.93g | Prot: 101.39g | Carbs: 119.90g.
Breakfast: Herwell Herslim, Quaker Instant Oatmeal Grain. Lunch: Bakso Ayam. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Maicih Basreng, Nasi Putih, Sayur Asem. Snacks/Other: Arnott's Good Time. more...
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Losing 0.5 kg a Week
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syafitrinurul398's Weight History
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