Weigh In record (no journal entry) for 25 January 2023
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1078 kcal
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Fat: 24.94g | Prot: 50.88g | Carbs: 173.30g.
Breakfast: Safiya Chia Seed, Air, Lemon, Telur Rebus. Lunch: Stroberi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Good Day Coffee Freeze, Apel, Stroberi, Jagung Rebus. more...
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Gaining 0.1 kg a Week
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shaquenizz87's Weight History
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