losschan's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

85.8 kg Lost so far: 20.1 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

1027 kcal

Fat: 41.14g | Prot: 38.63g | Carbs: 127.55g. Breakfast: La Fonte Spaghetti with Bolognese Sauce, Starbucks Americano (Grande). Lunch: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi Putih, Tahu, Telur Rebus. Snacks/Other: Granova Nuts & Seeds Bar (26g), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

2225 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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losschan's Journal, 25 Jan 23

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losschan's Weight History