Weigh In record (no journal entry) for 25 January 2023
|
59.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
837 kcal
|
Fat: 41.11g | Prot: 61.55g | Carbs: 60.37g.
Lunch: 同榮 (Old Fisherman) 紅燒鰻, 泡麵, 煮花生, 炒豆芽, 雞蛋（整個）. Dinner: Kirkland 牛梅花肉片, 甜椒, 元進莊 蔥油雞, 炒菠菜, Costco 冷凍綜合海鮮. Snacks/Other: 歐維氏 70%黑巧克力, 橘子. more...
|
Gaining 2.1 kg a Week
|
|
lris chen's Weight History
|