Weigh In record (no journal entry) for 24 January 2023
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1097 kcal
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Fat: 49.77g | Prot: 65.57g | Carbs: 116.99g.
Breakfast: Bananas , Keto Krisp Almond Butter and Blackberry Jelly. Lunch: Jack Link's Beef Steak Tender Bites. Dinner: Beef and Broccoli, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Goodflow Pure Honey Wildflower, Catalina Crunch Cinnamon Toast, Silk Original Soymilk, Trader Joe's Roasted & Salted Peanuts (50% Less Salt). more...
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Losing 3.2 kg a Week
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TheMadHatterSelf's Weight History
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