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kymbatbeksaniya
Journal
02 Dec 22
kymbatbeksaniya's Journal, 02 Dec 22
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Weigh In record (no journal entry) for 02 December 2022
69 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2022:
775 kcal
Fat: 39.60g | Prot: 27.91g | Carbs: 79.93g.
Breakfast:
Чай, Салат Свекольный, Вареное Яйцо.
Lunch:
Шоколадный Торт (без Глазури), Сок Мультифрукт.
Dinner:
Вареное Яйцо, Салат Свекольный.
more...
1953 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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kymbatbeksaniya's Weight History
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