Weigh In record (no journal entry) for 25 June 2018
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88 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 37.35g | Prot: 61.73g | Carbs: 284.76g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Green Snap Beans, Cooked Carrots, Fried Egg, Brown Rice (Medium-Grain, Cooked). Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Carrots, Green Snap Beans, Roasted Broiled or Baked Chicken Breast, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Cinnamon, Chocolate Angel Food Cake, Mixed Vegetable Juice (Vegetables Other Than Tomato), Lemon, Honey, Brown Sugar, Ginger (Ground), Mixed Vegetable Juice (Vegetables Other Than Tomato), Honey, Brown Sugar, Superindo Kerupuk Kemplang Panggang. more...
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2430 kcal
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Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Fitri Suci's Weight History
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