Weigh In record (no journal entry) for 24 January 2023
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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912 kcal
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Fat: 29.78g | Prot: 50.30g | Carbs: 112.88g.
Breakfast: KFC Crispy Chicken Wing, Sari Roti Roti Tawar (1), Bellywell Ayam Suwir Balado, Morin Selai Strawberry, Marshmallow, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. more...
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Losing 4.2 kg a Week
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