Weigh In record (no journal entry) for 25 January 2023
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1397 kcal
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Fat: 57.95g | Prot: 44.51g | Carbs: 181.08g.
Breakfast: Nanas, Dodol, Nasi Putih, Saori Saus Asam Manis, Telur Goreng, Brownies, Tahu Kukus, Sawi Putih, Bakwan. more...
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Losing 4.2 kg a Week
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