Weigh In record (no journal entry) for 25 January 2023
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68 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1287 kcal
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Fat: 52.60g | Prot: 72.89g | Carbs: 131.03g.
Breakfast: Манная каша. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Картофель Фри, Жареная или Запеченная Куриная Грудка. Snacks/Other: Сладкая Булочка. more...
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Losing 3.5 kg a Week
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Анастасия Зауэр's Weight History
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