Weigh In record (no journal entry) for 25 January 2023
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61.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1059 kcal
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Fat: 20.38g | Prot: 67.12g | Carbs: 152.92g.
Breakfast: 蝦（烤製或烘焙）, Garofalo 義大利直麵, 火腿片（瘦肉）, 黑咖啡, 水煮蛋. Dinner: 鼎泰豐 小籠包, 鼎泰豐 流沙包, 鼎泰豐 紅油燃麵, 鼎泰豐 牛肉麵, 鼎泰豐 蝦肉紅油抄手. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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Soyhsuan's Weight History
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