Weigh In record (no journal entry) for 25 January 2023
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1049 kcal
|
Fat: 26.10g | Prot: 42.00g | Carbs: 172.08g.
Breakfast: Rambutan, Sawi Dimasak (dari Segar), Nanas, Buah Naga. Lunch: ABC Sardines dalam Saus Cabai, Tempe Bacem, Tempe Kukus, Semur Tahu, Sayur Lodeh, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 27.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia1410's Weight History
|