Weigh In record (no journal entry) for 25 January 2023
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80.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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945 kcal
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Fat: 25.78g | Prot: 38.90g | Carbs: 102.75g.
Breakfast: Bridelight Beurre Doux 15%, Carrefour Lait Demi Écrémé , Super U Petits Pains Grillés au Froment. Lunch: McDonald's Hamburger, McDonald's Mcmuffin Egg & Cheese. Snacks/Other: Vin Rosé, Heineken Bière. more...
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Losing 6.3 kg a Week
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