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1950
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83.3 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2107 kcal
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Fat: 38.48g | Prot: 126.33g | Carbs: 303.44g.
Breakfast: Probios Avena Bowl con Uvetta e Frutti di Bosco, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Arance, Calvé Ketchup Light, Selex Vellutata di Zucca e Carote, Albume d'uovo. Snacks/Other: Perugina Rossana, Pere, Hero Marmellata Light Albicocche, Carote, Elah-Dufour Caramella Mou, Mela, ▶️ Pancake Cacao PRO 500/4pz - 26,5p. more...
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Gaining 2.1 kg a Week
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