Weigh In record (no journal entry) for 25 January 2023
|
72 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
701 kcal
|
Fat: 16.40g | Prot: 36.66g | Carbs: 103.36g.
Lunch: Tahu Goreng, Sambal Goreng, Kubis, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Keripik Pisang, Buah Pir. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|