Weigh In record (no journal entry) for 25 January 2023
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1923 kcal
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Fat: 58.34g | Prot: 66.80g | Carbs: 272.50g.
Breakfast: Liga Noten & Granenreep (Chocolade Hazelnoot), Nescafé Cappuccino Decaf. Lunch: Nescafé LATTE, Balade Chocopasta Puur, AH Stokbrood Wit , Carrefour Kipfilet met Tuingroenten, Bieze Komkommer (Rauwkost in Yoghurt Dressing), AH Rustiek Stokbrood Spelt. Dinner: Geen Merk Komkommersoep ( met Courgette), Heinz Curry Ketchup, Yildriz Barbecuesaus Naar Amerikaans Recept , Boni Augurkenplakjes, AH Kipburger American, Carrefour Burger Large, Lamb Weston Ziggy Fries Natural . Snacks/Other: Boni Mini Crackers Oven Baked Tomaten, Online & Chili, Nescafé Amaretto LATTE, Côte d'Or Bouchée Truffé, Sultana Framboos, Trader Joe's Studentenhaver Exotic (Mengeling van Pinda’S,Rozijnen,Bananenchips en Veenbessen), Grenade Carb Killa Salted Caramel, Nescafé Gold Caramel Latte, Geen Merk Speculaas Volgens Grootmoeders Recept, AH Gewone Kruidnoten. more...
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1959 kcal
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Exercise:
Wandelen - 1 hour and 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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MF kerkhofs's Weight History
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