Weigh In record (no journal entry) for 25 January 2023
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2673 kcal
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Fat: 97.68g | Prot: 95.52g | Carbs: 245.10g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Milbona Mini Mozzarella, Cruzcampo Cerveza, Vino Tinto de Mesa, Pasta con Salsa de Carne. Dinner: Cruzcampo Cerveza, McDonald's Patatas Deluxe (Medianas), Serranito, Alioli, Cruzcampo Cerveza. Snacks/Other: Café, Panrico Donuts Bombón, Cuétara Galleta María . more...
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3091 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Cinta - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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