Weigh In record (no journal entry) for 25 January 2023
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1777 kcal
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Fat: 99.97g | Prot: 66.90g | Carbs: 171.66g.
Breakfast: Latte Macchiato, Äpfel, Walnüsse, GutBio Vollkorn Haferflocken Zart, Milbona Griechischer Joghurt 10%. Lunch: Olivenöl, Gut & Günstig Mozzarella , Rote Paprika. Dinner: Rindsuppe, Gekochtes Rindfleisch, Exotic Food Reisnudeln. Snacks/Other: Apfeltarte. more...
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Losing 2.1 kg a Week
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Kalaschnikocht's Weight History
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