Weigh In record (no journal entry) for 25 January 2023
|
77.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1928 kcal
|
Fat: 53.96g | Prot: 142.70g | Carbs: 136.84g.
Breakfast: ICA Högrevsfärs, ICA Basic Wokgrönsaker, Barilla Fusilli. Lunch: Äpple, Star Nutrition Whey-80, Livsmedelsverket Banan, Clementin. Dinner: Barilla Fusilli, ICA Basic Wokgrönsaker, ICA Högrevsfärs. Snacks/Other: ICA Färska Champinjoner, Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Bregott Mellan, Ägg, Kronägg Flytande Äggvita, Arla Keso Naturell 4%, Huy Fong Foods Sriracha Hot Chili Sauce. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|