|
akun baru lagi huhu ... mulai tgl 14 Januari BB 65 kemarin Sabtu tgl 21,nimbang BB 63.9 sampe skrg blm nimbang 😔sedih gara gara ganti akun Tiba tiba eror😭
|
63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1237 kcal
|
Fat: 35.43g | Prot: 46.29g | Carbs: 195.87g.
Breakfast: Energen Kacang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Labu Dimasak, Leher Ayam, Nasi Putih. Dinner: Sate Ayam, Indofood Sambal Fried Chicken, Dada Ayam, Tahu Kukus, Nasi Putih, Terung Dimasak, Cabai Merah Besar, Bawang Merah, Bawang Putih. Snacks/Other: Apel Fuji, Buah Naga, Jetz Choco Fiesta, Jeruk, Buah Anggur. more...
|
|