sususayasusubendera's Journal, 25 Jan 23

sususayasusubendera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2023

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 January 2023:

1120 kcal

Fat: 36.88g | Prot: 43.62g | Carbs: 151.11g. Breakfast: Starbucks Cappuccino Grande, Indomie Mi Celor. Lunch: Ikan Gurame Asam Manis, Nasi Putih. Dinner: Telur Rebus Lunak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Pepaya. more...

2040 kcal

Exercise: Pilates - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sususayasusubendera's Weight History

View Complete History

sususayasusubendera's Journal, 25 Jan 23

Submit a Comment

sususayasusubendera's Weight History