Weigh In record (no journal entry) for 25 January 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
2185 kcal
|
Fat: 30.36g | Prot: 220.38g | Carbs: 243.18g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Gut & Günstig Basmati Reis, REWE Beste Wahl Gemüsepfanne Asiatische Art, Aldi Hähnchen-Ministeaks. Dinner: REWE Beste Wahl Gemüsepfanne Asiatische Art, Aldi Hähnchen-Ministeaks, Gut & Günstig Basmati Reis. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Milsa Skyr Himbeer-Cranberry. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|