Weigh In record (no journal entry) for 25 January 2023
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122.6 kg
Lost so far: 4.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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893 kcal
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Fat: 34.51g | Prot: 44.10g | Carbs: 94.35g.
Breakfast: Lieken Urkorn Roggenbäcker, Arla Buko Gartenkräuter, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%. Lunch: Paulus Champions in Scheiben , Maredo Zwiebeln, Basmati-Reis (Gekocht), Aldi Paprika, Möhren, Rapsöl, Netto Geflügelwiener. Dinner: Ehrmann High Protein Grieß Pudding Natur, Natreen Erdbeeren, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Mandarine. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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