Weigh In record (no journal entry) for 25 January 2023
|
61.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
997 kcal
|
Fat: 31.57g | Prot: 51.37g | Carbs: 130.72g.
Breakfast: Cenouras, Omelete ou Ovos Mexidos, Maçãs Fuji. Lunch: Maçãs Fuji, Laranjas. Dinner: Cem Porcento Bolachas Marinheiras Chia, Cem Porcento Bolachas Marinheiras Chia. Snacks/Other: Pleno Chá de Cidreira, Tília, Camomila e Limão, Pleno Chá de Cidreira, Tília, Camomila e Limão, Ovo Cozido, Arroz Basmati (Cozido), Camarão Cozido, Vinagre (Cidra), Continente Tomate Cherry, Alface, Cebolas, Azeite. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gagagayu's Weight History
|