Ar2rA's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

92.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

2218 kcal

Fat: 61.67g | Prot: 104.70g | Carbs: 304.02g. Lunch: За Обе Щеки Плов с Курицей, Белый Хлеб, Русский Хлеб Хлеб Черный, За Обе Щеки Борщ с Курицей, За Обе Щеки Винегрет. Dinner: Готово! Шаурма. Snacks/Other: Батон Нарезной, Санта Бремор Крем-Паста Антарктик Криль Классический. more...

2790 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 46 minutes, Desk Work - 7 hours, Resting - 9 hours and 14 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Ar2rA's Journal, 24 Jan 23

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Ar2rA's Weight History