Weigh In record (no journal entry) for 25 January 2023
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82.7 kg
Lost so far: 5.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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998 kcal
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Fat: 43.89g | Prot: 37.01g | Carbs: 115.99g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Nutella Nutella, Menemen, Beyaz Ekmek. Dinner: Portakal, Muz, Tadım Çekirdek. more...
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Losing 1.5 kg a Week
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pandaaaah's Weight History
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