Weigh In record (no journal entry) for 22 January 2023
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77 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1146 kcal
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Fat: 82.42g | Prot: 31.58g | Carbs: 73.60g.
Breakfast: Arla Prästost 31%, Kvarnvingen Linfröbröd. Lunch: Arla Vispgrädde 40%, ICA Rökt Sidfläsk, Kung Markatta Spagetti Fullkorn. more...
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Gaining 0.1 kg a Week
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