Weigh In record (no journal entry) for 24 January 2023
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77.3 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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166 kcal
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Fat: 7.12g | Prot: 8.23g | Carbs: 15.70g.
Breakfast: Kvarnvingen Linfröbröd, Arla Prästost 31%. more...
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Gaining 1.1 kg a Week
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