Weigh In record (no journal entry) for 25 January 2023
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101.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1620 kcal
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Fat: 55.95g | Prot: 82.25g | Carbs: 205.82g.
Breakfast: Queijo Fresco, Pullman Pão de Forma Integral , Kellogg's Corn Flakes, Aveia em Flocos, Fazenda Bela Vista Leite Integral. Lunch: Couve Refogada, Abobrinha Refogada, Torta de Frango, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Mangas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Delakasa Ambrosia Diet, Macarrão, Lowçucar Pudim Zero , Lichia. Snacks/Other: Cacau Show Chocolate Ao Leite Diet, Yakult Yakult 40 Light. more...
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3253 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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calderari's Weight History
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