Weigh In record (no journal entry) for 11 December 2014
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77.8 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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2017 kcal
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Fat: 88.31g | Prot: 90.14g | Carbs: 218.95g.
Breakfast: Golden Toast Butter Toast, Marmelade, Ja! Fleischwurst, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Streuselkuchen, Breakfast Coffee. Dinner: Zucker, Rindersteak, Albona Schokoladen Pudding, Espresso, Schlagsahne (Geschlagen), Pommes Frites, Gemischter Salat. more...
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1928 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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