Weigh In record (no journal entry) for 19 January 2023
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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553 kcal
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Fat: 24.42g | Prot: 22.67g | Carbs: 61.91g.
Lunch: Familjen Dafgårds Karins Lasagne. more...
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Gaining 2.7 kg a Week
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