Weigh In record (no journal entry) for 24 January 2023
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97.3 kg
Lost so far: 12.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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588 kcal
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Fat: 13.67g | Prot: 40.05g | Carbs: 70.84g.
Breakfast: Aviko Super Crunch Premium Fries, Aldrig Vila PXL, Naturdiet Chocolate Shake, Njie ProPud Chocolate. more...
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Losing 9.1 kg a Week
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