Weigh In record (no journal entry) for 25 January 2023
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154.8 kg
Lost so far: 10.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1085 kcal
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Fat: 42.64g | Prot: 43.15g | Carbs: 137.57g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Dinner: Tam Buğday Ekmeği, Sütaş Ayran, Bulgur Pilavı, Etli Bamya. Snacks/Other: İrmik Helvası, Ceviz. more...
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Losing 7 kg a Week
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aylin1985.'s Weight History
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