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twookie
Journal
11 Dec 14
twookie's Journal, 11 Dec 14
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Weigh In record (no journal entry) for 11 December 2014
93.4 kg
Lost so far:
10.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2014:
1491 kcal
Fat: 89.59g | Prot: 88.45g | Carbs: 87.18g.
Breakfast:
Bananas, Kirkland Signature Whole Milk, Scrambled Egg.
Lunch:
Grapefruit (Pink and Red), Ground Beef (Cooked), Cheddar Cheese.
more...
2333 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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twookie's Weight History
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